Health Update
May 16th, 2007 by Matt S
It’s been a while since I have posted, but want to give a quick update. I am doing pretty good. I still have Crohn’s and it is still up and down, but haven’t had any of what I call flares – bad cramping episodes, and/or diarrhea. Fresh yogurt is still the miracle drug – if I have been eating bad, smoking, or just generally not taking care of myself – I’ll make some yogurt and have around a cup or so warm. It seems to really calm things down.
In the future I’ll be giving updates about my health, but more frequently be talking about some of the other ways you can help treat your disease. I’ll also be doing some posts on current research/news and important research from the past.
Stay tuned……
Matt
I completely agree. The yogurt, along with the Specific Carbohydrate Diet and Pharmaceutical Fish oil really help my UC without resorting to harmful medicines. I use the Yogourmet yogurt maker and freeze dried yogurt starter which is available at health food stores. I use half whole milk and half half/half to create a nice creamy yogurt. I also cook the yogurt for 24 hours which removes all lactose. Eat the yogurt with honey and a chopped brown/spotty banana..you’ll immediately feel better. It’s also good for smoothies. Feel better, soldier on!